Mediterranean Style Living

Today, it's hard to escape synthetic products and chemically overloaded beauty regimens.  I find many people want to embrace natural ingredients and simpler routines as a way to slow down and...

Are you planning a trip to the Mediterranean this year? No matter if you are traveling to Greece, Italy, Spain, or the south of France, I have some tips on what to...

Trusting your timing in life is about embracing the idea that things happen when they are meant to, rather than when we expect or want them to. It involves having...

There is nothing more Mediterranean minded than the concept of a digital detox. The term "digital detox" represents our need to disconnect from devices in order to regain that balanced state of mind we...

As we step into the new year, it's the perfect time to reflect on the joys of living, practicing slow living, and nurturing the wellness of our minds and bodies....

Living a Mediterranean Lifestyle is for everyone, not just for people of the Mediterranean region.  Learn about the 7 pillars and how you can incorporate them into your lifestyle.