JOURNAL

The Natural Mediterranean

Our lifestyle blog dedicated to creating moments of relaxation, inspired by the pillars of Mediterranean living.

How To Transform Your Daily Routines Into Effective Self-Care Rituals

How To Transform Your Daily Routines Into Effective Self-Care Rituals

Establishing a daily self-care routine can help to increase confidence and emotional wellbeing with as little as 5 minutes per day.  Here are a few easy self-care ritual ideas to incorporate into your existing daily routine.
December 23, 2022 — Alexandra Damiano
Olive Oil Bath For Dry Skin

Olive Oil Bath For Dry Skin

Try this bath time ritual in your home spa to naturally treat dry skin and restore your glow.
December 05, 2022 — Alexandra Damiano
Lots of Love for Terra Cotta

Lots of Love for Terra Cotta

From ancient figurines to traditional cooking vessels and planters, terra cotta inspires a sense of nurturing warmth.
November 01, 2022 — Alexandra Damiano
The 7 Pillars Of Mediterranean Living

The 7 Pillars Of Mediterranean Living

Living a Mediterranean Lifestyle is for everyone, not just for people of the Mediterranean region.  Learn about the 7 pillars and how you can incorporate them into your lifestyle.
October 01, 2022 — Alexandra Damiano